One Spa

Personal Training

Personal training and lifestyle consultancy is provided by the Executive Fitness Foundation. Director, Iain Bell, is one of the UK's leading fitness consultants and offers bespoke health, fitness and lifestyle coaching services exclusively at One Spa.

Members and guests can experience an exciting range of comprehensive programmes whilst developing their own knowledge and skill in many areas of health and fitness.

All sessions are designed to meet personal health and fitness goals with continual guidance and support ensuring success in exercise, nutrition and relaxation.

Personal Trainers & Lifestyle Consultants

Iain Bell — Iain founded The Executive Fitness Foundation in 1991 after extensive travelling in Japan, Australia and U.S.A. The Foundation provides bespoke health and fitness services exclusively at One Spa. Iain's bespoke lifestyle services combine modern sports medicine with holistic Eastern health philosophies.

Specialist programmes include postural assessment and correction, weight management and nutrition, aerobic conditioning and travel programmes. Iain also provides bespoke detox programmes in India and Thailand.

Colin Wycherley — Colin assists Iain Bell in the delivery of personal health and fitness services at One Spa. Colin offers tailored training programmes that focus on long-term integration of health and fitness into our members' lifestyles. These programmes can be orientated around: health behaviour change, weight management and fat loss, toning and lean muscle gain and programme planning for specific sports.

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