Tone, balance and strength are the keys to a healthy body
Our dynamic kinesis studio encourages your body to move freely and naturally. Smart technology helps you create a fitness programme as unique as you are, using the latest Technogym cardio and resistance equipment. Our fully trained instructors offer individual assessment and support together with a range of fitness and aqua classes to help you reach your goals.
Experience an innovative new way of training in our dynamic Kinesis studio, a unique 360° pulley system that allows your body to move freely and naturally, while focussing on the key elements of flexibility, strength and balance.
Bright, welcoming and inspirational, the gym at One Spa is infused with natural daylight and features natural materials and mood enhancing lighting to energise and motivate you as you train.
From Movement, Mobility & Stretching to High Intensity Interval Training and Studio Cycling, all One Spa classes are led by a team of friendly, experienced instructors.
The fitness studio features ambient lighting that changes the atmosphere according to the activity from calm relaxation to up-tempo energy.
Unlimited classes are included in Fitness and At One membership.
One Spa’s individual training sessions are carried out by our professionally trained fitness instructors and are designed to help you achieve your individual goals and fitness levels.
At the heart of One Spa is our 19m infinity-edge pool, surrounded by comfortable loungers and a poolside sauna and two Snail Showers.
The rooftop Hydropool has both indoor and outdoor areas. This stainless steel pool incorporates a variety of body jets providing water at the optimal temperature for the body to rebalanced.
Hydropool access is included with Aqua and At One Memberships.